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How much sleep do we really need to stay Healthy!!!(Hindi)

120.00

यह बुक नींद क़े महत्व क़े बारें में निम्नलिखित बिंदुओं पर प्रकाश डालती है:

  • नींद की वह मात्रा जिसकी हमें वास्तव में आवश्यकता होती है।
  • नींद के चक्रों नॉन-रैपिड आई मूवमेंट (NREM) और रैपिड आई मूवमेंट (REM) की स्थितियाँ।
  • वह चीजें जो नींद के दौरान हमारे साथ होती हैं।
  • नींद की कमी से होने वाले हानिकारक प्रभाव।
  • इंसोम्निया या नींद न आने क़े लक्षण और इससे बचने के उपाय।
  • अच्छी नींद लेने क़े लिए दिशा निर्देश।
  • नींद पर उम्र बढ़ने, यात्रा, जेटलैग (हवाई यात्रा से हुई थकान) जैसे कारकों का प्रभाव।
Category: Tag: Product ID: 7139

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Reviews

  1. Pragya

    It is very informative Book.

  2. Subham sharma

    relly good work

  3. Tonny

    Nice book and providing Hindi is a really good think

  4. Rohit

    A good book about sleep

  5. नरेंद्र सिंह

    नींद पर जितने भी महत्वपूर्ण बिंदु है उन सभी को इस किताब में बहुत ही सरल तरीके से समझाया गया है।

  6. Vandana Prakash

    यह किताब नींद के ज्ञान से भरी हुई है।
    यह नींद पर एक अति उत्कृष्ट किताब है।

  7. Ishika Kannaujiya

    Book name – how much do we really need to stay healthy!!!
    Author – Dr (prof) S. Om Goel
    I have seen many work by Dr S. Om Goel sir. A genuine fan will know what is his work speak about. He is a master of writing. Each and every book is Better from one another! This is also his good work.

  8. Sankalp

    What a master piece .

  9. Tuba

    Nice book.

  10. Vimal (verified owner)

    Good book.

  11. Akshat (verified owner)

    Book is very informative.

  12. Aditi (verified owner)

    Sleep is very important for the body. Read this book to know more about it.

  13. Nishant (verified owner)

    Interesting book. A must read.

  14. Rishi (verified owner)

    Sleep hamare liye kitni jaruri hai, ye book isko ujagar karti hai.

  15. Lalit (verified owner)

    Book is very informative. A must read

  16. Nidhi (verified owner)

    Aam jindagi main log neend ko itna mehatva nahi derahe hai. Ye kitna khatarnak hosakta hai, iss book ne acche se samjhaya hai.

  17. Farhan (verified owner)

    Book is really helpful for us office goers. A must read.

  18. Jhubari

    This is amazing and it’s us the important of sleep in our life !!!

  19. Misti Roy

    This an interesting and nice book !!!

  20. Soma sarkar

    Thanks for sharing the nice book

  21. Rachna Tanwar

    found your book awesome and interesting !!!

  22. Tina

    Enjoying reading your book

  23. Jannat

    This is an amazing book !!!

  24. Rekha Rawath

    This is very informative and interesting book !!!

  25. Tina

    This book is great check it out

  26. Ruchi

    Really very happy to say, your book is very interesting to read.

  27. Liykath

    You’re doing a great job.Keep it up

  28. Liton Das

    Enjoyed reading the book above, really explains everything in detail

  29. Akshya

    Thanks for this kind of books !!!

  30. Aashish Janin

    I love to your book as because you book give me lot’s of information

  31. Anish Gupta

    Your books are always helpful for us !!!

  32. Bhati

    Sleep is must important for us this book tell you how much sleep is important !!!

  33. Priya Yadav

    Thanks for sharing this kind of books !!!

  34. Jannat

    I love to read your book thanks for sharing your books

  35. Payal

    This book tell us how much of sleep we really needed

  36. Rashmi khan

    This book important for me as not get proper sleep

  37. Divya yadav

    Enjoying reading your book thanks for sharing this kind of books !!!

  38. Ponom Yadav

    I found your books so awesome and nice !!!

  39. Divya yadav

    Great observation by the author

  40. Pushpa Yadav

    हमारे साथ किताबों को साझा करना जारी रखें, मुझे आपकी किताबें पढ़ना अच्छा लगता है

  41. Radha Rathi

    यह पुस्तक बताती है कि हमारे शरीर के लिए नींद कितनी आवश्यक है

  42. Ruma Yadav

    हमारे साथ एक सूचनात्मक पुस्तक साझा करने के लिए धन्यवाद

  43. kanika

    यह हमारे मोनी के लिए लेखक के लिए एक विशेष धन्यवाद का मूल्य है

  44. sakshi

    मुझे पुस्तक की सामग्री पढ़ने में मजा आ रहा है

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