How much sleep do we really need to stay Healthy!!! (Urdu)


ہر ایک کو اپنی جسمانی صحت، دماغی صحت اور اپنی طویل زندگی کے لئے اچھی

نیند کی اہمیت سے بخوبی واقف ہونا چاہئے۔مندرجہ ذیل نکات پر نیند کے منصوبوں

پر یہ کتاب :

  •  ہمیں واقعی نیند کی ضرورت ہے
  •  نیند سائیکل میں این آر ای ایم (NREM) اور آر ای ایم(REM) کے مرحلے
  •  نیند کے دوران کیا ہوتا ہے
  •  نیند کی کمی کی وجہ سے مضر اثرات
  •  انسومینیا کی علامت اور اس سے نمٹنے کے طریقے
  •  رات کو اچھی نیند لینے کے لئے سفارشات
  •  نیند پر عمر، سفر، جیٹلیگ وغیرہ جیسے عوامل کے اثرات
Category: Tag: Product ID: 7561

Additional information

Book Type


  1. محمد احمد

    نیند کے معاملے میں یہ کتاب بہت ہی بہتر اور مکمل علم محيه کرا رہی ہے۔
    بہت ہی عمدہ کتاب ہے۔

  2. Hasnain

    The NERM and REM processes are defined in a very good way.
    Good work you may go for it.

  3. Mahira

    Wonderful book on sleep!!!

  4. Nishi Ansari

    We should take sleep of approx of nine hours, agreed with it.
    Amazing book.

  5. Imran Khan

    There are many disturbances when we are going to sleep. We should keep our phone when we are going to sleep. Excellent book and well explained.

  6. Shoeb Khan

    After reading this book, I realise that my black circles around my eyes, are due to lack of sleep. Well, good recommendations given in this book.

  7. Zain Anwar

    Very good

  8. Arshul Khan

    Another excellent book on sleep by add15years team!!!

  9. Sahil (verified owner)

    great book by doctor!

  10. Danish (verified owner)

    Translation in Urdu is helpful.

  11. Yusuf (verified owner)

    Very helpful book

  12. Jakhir khan

    very nice… i really like your book…

  13. Rafik Sekh

    very interesting , good job and thanks for sharing such a good book

  14. Mohammad Arif

    Interesting stuff to read. Keep it up.

  15. Ayush Dixit

    It helped me so much, I’m glad that i read it and now i can say i improved my sleep pattern just because of this book.

  16. karna kapoor

    Wow really helpful books thanks for sharing this book !!!

  17. Gourav ghaloth

    Thanks for providing the informative books for us !!!

  18. Rahul

    Your books are always helpful for us !!!

  19. Ravi sharma

    We wants more and more books from your side

  20. Tushar Yadav

    Your value for money

  21. Mohammad Ansari

    Helpful book every one should read this book !!!

  22. Ahmed Arif

    Translation in Urdu is helpful.

  23. Shoaib

    Good stuff.

  24. Arif

    Very helpful book for me.

  25. Jaakir Ahmed

    Thanks for Urdu version.

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