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How much sleep do we really need to stay Healthy!!! (Tamil)


Everyone should be well aware about the importance of the good sleep for our physical health, mental
health, and for our long life. This book on sleep projects upon the following points:

  • The amount of sleep we really need
  • Stages of NREM & REM sleep cycles
  • Things happen to us during sleep
  • Harmful effects caused by lack of sleep
  • Insomnia symptoms and ways to deal with it
  • Recommendations to get good night sleep
  • Effects of factors like aging, travelling, jetlag etc. on sleep
Category: Tag: Product ID: 6385

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  1. Ujjwal Rathore

    Very nice of you to write this

  2. Ranganath (verified owner)

    Very informative!

  3. Nirmala (verified owner)

    Interesting book. A must-read.

  4. Nirbhay (verified owner)

    Book is very well written

  5. Aadavan

    Found your book interesting to read.

  6. Raghavan (verified owner)

    It is one the best read i have on sleep.

  7. Rangnathan (verified owner)

    Interesting and informative book! A good read

  8. Yusuf (verified owner)

    This book has lots of insight in it. A good purchase.

  9. Preetesh (verified owner)

    Interesting and informative book! I recommend it to all.

  10. Kabir (verified owner)

    Good book. It was really helpful!

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