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How much sleep do we really need to stay Healthy!!!- Spanish Audio Book

120.00

Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:

  • The amount of sleep we really need
  • Stages of NREM and REM sleep cycles
  • Things happen to us during sleep
  • Harmful effects caused by lack of sleep
  • Insomnia symptoms and ways to deal with it
  • Recommendations to get good night sleep
  • Effects of factors like aging, travelling, jetlag etc. on sleep
Category: Tag: Product ID: 11062

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  1. Rakhi

    This kinds of books are really helpful for us

  2. Roma sarkar

    Thanks for sharing this kinds of books

  3. Rina

    This is an perfect book for us

  4. Ritu

    I will share this book with my friends

  5. Radhika

    Carry sharing your healthy books with us

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