First time in the World, Medical Books for adding 15 years to lifespan
Call Us:- +91-9090131385
Close

How much sleep do we really need to stay Healthy!!! (English)

20.00

Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:

  • The amount of sleep we really need
  • Stages of NREM and REM sleep cycles
  • Things happen to us during sleep
  • Harmful effects caused by lack of sleep
  • Insomnia symptoms and ways to deal with it
  • Recommendations to get good night sleep
  • Effects of factors like aging, travelling, jetlag etc. on sleep
Category: Tag: Product ID: 6084

Additional information

Book Type

Language

Corona Books
Youtube