How much sleep do we really need to stay Healthy!!! – English Video Book


Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:

  • The amount of sleep we really need
  • Stages of NREM and REM sleep cycles
  • Things happen to us during sleep
  • Harmful effects caused by lack of sleep
  • Insomnia symptoms and ways to deal with it
  • Recommendations to get good night sleep
  • Effects of factors like aging, travelling, jetlag etc. on sleep
Category: Tag: Product ID: 10672

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  1. Arman

    Thanks sharing an healthy video books !!

  2. Anand Kumar

    Carry on doing informative and healthy book

  3. Anjali

    This kinds of nooks are really needful for me

  4. Vikas

    I will recommended this books to my closed friend circle your books are really informative

  5. Rubel Khan

    The deigned and the content of your video book are awesome and informative !!!

  6. simi

    Great observation by the author …

  7. Saraswathi

    I found your books are precious for us

  8. Shupriya Roy

    This book deserved 5 stars

  9. Mohit

    Amazing work done by the all the team

  10. Ankita Lamba

    This is excellent video book every this explain very well

  11. Varsha jha

    This kinds of nooks are really needful for me

  12. Mohit roy

    Interesting subject

  13. Kajal aggarwal

    Very informative books

  14. Kamal singh

    Carry on doing informative and healthy book

  15. Urvashi Singh

    Good stuff.

  16. Divya rana

    This kinds of nooks are really needful for me

  17. deepa

    After reading this book I have make our time tabel to sleep 9 hours

  18. aman

    Great book written by the Author thanks for this books and waiting for another book

  19. mehak

    Sleep make our life easy and sleep give energy for performing our work good sleep make us healthy

  20. aarohi

    Awesome book !!!
    Carry on this kinds of books are required to me

  21. payal

    Great,thanks for sharing

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