Additional information
| Book Type | |
|---|---|
| Language |
How much sleep do we really need to stay Healthy!!! – English Video Book
120.00
Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:
- The amount of sleep we really need
- Stages of NREM and REM sleep cycles
- Things happen to us during sleep
- Harmful effects caused by lack of sleep
- Insomnia symptoms and ways to deal with it
- Recommendations to get good night sleep
- Effects of factors like aging, travelling, jetlag etc. on sleep
Arman –
Thanks sharing an healthy video books !!
Anand Kumar –
Carry on doing informative and healthy book
Anjali –
This kinds of nooks are really needful for me
Vikas –
I will recommended this books to my closed friend circle your books are really informative
Rubel Khan –
The deigned and the content of your video book are awesome and informative !!!
simi –
Great observation by the author …
Saraswathi –
I found your books are precious for us
Shupriya Roy –
This book deserved 5 stars
Mohit –
Amazing work done by the all the team
Ankita Lamba –
This is excellent video book every this explain very well