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How much sleep do we really need to stay Healthy!!! (Audio Book Telugu)


Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:

  • The amount of sleep we really need
  • Stages of NREM and REM sleep cycles
  • Things happen to us during sleep
  • Harmful effects caused by lack of sleep
  • Insomnia symptoms and ways to deal with it
  • Recommendations to get good night sleep
  • Effects of factors like aging, travelling, jetlag etc. on sleep
Category: Tag: Product ID: 8178

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  1. Nitesh

    Awesome book !!!

  2. Lakshay

    Sleep is one of the best medican in our life

  3. Adit

    Great book !!!

  4. Bhanu

    Such a great book

  5. Vimal

    NIce book

  6. Akshat

    Well composed book

  7. Kirti

    I will recommend this book to everyone

  8. Aktar

    Your books are really informative and interesting for us !!!

  9. Momin

    I love to watch your video books

  10. Sarukh

    Your books are valuable for us !!!

  11. Soniya

    I will recommended this book to my friends

  12. Minkashi

    That kinds of books are needful for us !!!

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