Additional information
| Book Type | |
|---|---|
| Language |
How much sleep do we really need to stay Healthy!!! (Audio Book Hindi)
120.00
Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:
- The amount of sleep we really need
- Stages of NREM and REM sleep cycles
- Things happen to us during sleep
- Harmful effects caused by lack of sleep
- Insomnia symptoms and ways to deal with it
- Recommendations to get good night sleep
- Effects of factors like aging, travelling, jetlag etc. on sleep
Payal –
Impressive！Thanks for the book
Abinav –
very interesting
Dev Dutth –
Awesome book
Santosh kumar –
Great audio book !!!
Vimal –
Well composed book
Akshat –
Interesting book. recommended
Kirti –
Great book
Kirti –
Nice book
Aktar –
Thanks for sharing this kinds of audiobooks !!!
Momin –
I found your audiobook are awesome and informative
Sarukh –
Your books are valuable for us !!!
Soniya –
Much needed audio book i’m searching this type of audio books
Minkashi –
I found your books really helpful and informative