How much sleep do we really need to stay Healthy!!! (Audio Book Hindi)


Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:

  • The amount of sleep we really need
  • Stages of NREM and REM sleep cycles
  • Things happen to us during sleep
  • Harmful effects caused by lack of sleep
  • Insomnia symptoms and ways to deal with it
  • Recommendations to get good night sleep
  • Effects of factors like aging, travelling, jetlag etc. on sleep
Category: Tag: Product ID: 8181

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  1. Payal

    Impressive!Thanks for the book

  2. Abinav

    very interesting

  3. Dev Dutth

    Awesome book

  4. Santosh kumar

    Great audio book !!!

  5. Vimal

    Well composed book

  6. Akshat

    Interesting book. recommended

  7. Kirti

    Great book

  8. Kirti

    Nice book

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