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How much sleep do we really need to stay Healthy!!! (Audio Book Hindi)


Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:

  • The amount of sleep we really need
  • Stages of NREM and REM sleep cycles
  • Things happen to us during sleep
  • Harmful effects caused by lack of sleep
  • Insomnia symptoms and ways to deal with it
  • Recommendations to get good night sleep
  • Effects of factors like aging, travelling, jetlag etc. on sleep
Category: Tag: Product ID: 8181

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  1. Payal

    Impressive!Thanks for the book

  2. Abinav

    very interesting

  3. Dev Dutth

    Awesome book

  4. Santosh kumar

    Great audio book !!!

  5. Vimal

    Well composed book

  6. Akshat

    Interesting book. recommended

  7. Kirti

    Great book

  8. Kirti

    Nice book

  9. Aktar

    Thanks for sharing this kinds of audiobooks !!!

  10. Momin

    I found your audiobook are awesome and informative

  11. Sarukh

    Your books are valuable for us !!!

  12. Soniya

    Much needed audio book i’m searching this type of audio books

  13. Minkashi

    I found your books really helpful and informative

  14. Rakhi

    Carry on sharing your informative books with us

  15. Radhika

    This is an really awesome and informative book

  16. Ritu

    I will share this books with my lovely friends

  17. Rina

    Thanks for the unique book

  18. Aktar

    यह हमारे लिए एक उपयोगी पुस्तक है !!!!

  19. Momin

    इस प्रकार की स्वस्थ पुस्तकें वास्तव में हमारे लिए आवश्यक हैं

  20. Soniya

    इस प्रकार की पुस्तकें वास्तव में हमारे लिए सहायक हैं

  21. Sarukh

    आपकी आवाज की गुणवत्ता अद्भुत और उपयोगी है !!!

  22. Minkashi

    आपकी पुस्तकों की सामग्री उत्कृष्ट और वास्तव में सहायक है

  23. Anupama

    Your book will rock in further carry on, don’t stop

  24. Tara khan

    The pricing of your books are affordable for me and found helpful content

  25. Priyanka Sharma

    This kinds of books are really helpful for the young generation people.

  26. Priya Yadav

    The pricing of your books are affordable for me and found helpful content

  27. Karishma

    A special thanks to the author for providing healthy book !!!

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