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How much sleep do we really need to stay Healthy!!! (Audio Book English)


Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:

  • The amount of sleep we really need
  • Stages of NREM and REM sleep cycles
  • Things happen to us during sleep
  • Harmful effects caused by lack of sleep
  • Insomnia symptoms and ways to deal with it
  • Recommendations to get good night sleep
  • Effects of factors like aging, travelling, jetlag etc. on sleep
Category: Tag: Product ID: 8179

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  1. Shivani

    Wow this book is very nice …

  2. Partap

    very nice… i really like your book…

  3. Vimal

    Good book, I will recommend it to everyone

  4. Akshat

    Nicely composed book

  5. Kirti

    Good book

  6. rashi

    seriously nice book

  7. tejmal

    well composed

  8. Aktar

    I found your book so awesome and nice

  9. Momin

    Your books are valuable for us

  10. Sarukh

    Your books are really informative and helpful for me !!!

  11. Soniya

    This types of books are really needed for the young generation !!!

  12. Minkashi

    Thanks for sharing healthy book !!!

  13. neha

    never thought consider this significant theme take out by any creator

  14. sandeep

    a helpful and unique concept

  15. Rakhi

    Your books are really helpful for us

  16. Roma sarkar

    I will share your books with my classmates

  17. Rina

    This is an perfect book thanks providing for healthy audio books

  18. Rina

    The facts of your books are unique and informative

  19. Ritu

    Carry on sharing your healthy audio-books

  20. Radhika

    I will share your books with my classmates

  21. Aktar

    Your books are precious for us !!!

  22. Momin

    Your books are effective and nice for us !!!

  23. Soniya

    This audio book really tell us about the important sleep !!!

  24. Sarukh

    The designed and format of your books are affective and attractive to the users

  25. Minkashi

    The voice quality of your audio books are amazing !!!

  26. Karishma

    You’re doing a great job. Keep it up

  27. Priya Yadav

    The pricing of your books are affordable for me and found helpful content

  28. Priyanka Sharma

    This kinds of books are really helpful for the young generation people.

  29. Tara khan

    A special thanks to the author for providing healthy book !!!

  30. Anupama

    Some of my friend suggest me this book and i really like the book content !!!

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