How much sleep do we really need to stay Healthy!!! (Audio Book English)


Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:

  • The amount of sleep we really need
  • Stages of NREM and REM sleep cycles
  • Things happen to us during sleep
  • Harmful effects caused by lack of sleep
  • Insomnia symptoms and ways to deal with it
  • Recommendations to get good night sleep
  • Effects of factors like aging, travelling, jetlag etc. on sleep
Category: Tag: Product ID: 8179

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  1. Shivani

    Wow this book is very nice …

  2. Partap

    very nice… i really like your book…

  3. Vimal

    Good book, I will recommend it to everyone

  4. Akshat

    Nicely composed book

  5. Kirti

    Good book

  6. rashi

    seriously nice book

  7. tejmal

    well composed

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