Essential Dietary Fatty Acids not made by our body (fish oil, flaxseeds etc.)- Tamil


  • The book gives an insight into the polyunsaturated essential fatty acids such as fish oil, flax seeds etc.
  • The author emphasizes on the fact that eating food is the only way to get essential fatty acids in our body.
  • The book provides information about three major dietary omega-3 essential fatty acids – EPA, DHA and ALA.
  • Detailed facts have been provided about consumption of fish oil and its supplements and flax seeds/oil.
  • The author also talks about the effect of consuming fish oil (lowering the risk of heart attack, lowering blood pressure, decreasing triglycerides etc.). However the author emphasizes on the need for more research on these facts.
  • The author also explains why vegetarians must do away with the taboo of consumption of fish oil supplements.
Category: Tag: Product ID: 12461

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  1. Aktar

    Wow this book is very nice …

  2. Momin

    Impressive!Thanks for the healthy book

  3. Soniya

    Very interesting , good job and thanks for sharing such a good book.

  4. Sarukh

    Interesting stuff to read. Keep it up.

  5. Tejshre

    Amazing your book are nice and informative

  6. Sai

    I loved to share your book with my friends

  7. Shrinkha

    The designed of your book are very attractive

  8. Sudevi

    The price of your books are affordable

  9. Oviya

    I will check out rest of the books

  10. Satram

    Interesting stuff to read. Keep it up.

  11. Ritik chokkar

    Great information 👍

  12. Tushar

    Happy to have this book in my language.

  13. Kajal aggarwal

    Very informative book for me.

  14. heena sonkar

    Good stuff

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