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Add 15 Years to Our Life - Can We? Of Course, We Can!
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Manage 10 factors easily & Add 15 Years to life (Tamil)


In 2020, there is only one reason for the sudden death, and that is “Heart Attack“. That too can be postponed by 15-30 years with 3 basic tests.
Similarly, there are other factors also which decrease our lifespan. For example:
  • If we smoke then we will get lung cancer in 20 years.
  • If we drink excessively, liver will fail in 20 years.
  • If Hba1c = 10/11 or blood sugar is approx. 300 (with no symptoms), then kidney will fail in 15 years.
  • If we exercise everyday, we can delay memory loss.
  • If we do knees exercise, they will be good till 70-75 years.
  • If we have high cholesterol with no symptoms, it will dramatically increases the risk of heart attack.
  • Increased BP (with no symptoms) will lead to sudden stroke where half of the body gets paralyzed (right side of the body gets paralyzed and patient loses speech also).
In our day to day life we have simple steps to deal with these conditions as we have simple yearly tests available. We must have awareness about all these tests.

If we get these regular tests done at recommended interval and maintain our numbers within the normal range, then we can add 15-30 years healthy to our life, and extend lifespan up to 85 years.

Category: Tag: Product ID: 2157



Book Type
Pages in the Book
Average Reading Time
15 Mins
Author’s Name
Dr S. Om Goel (MD/DM)


Blood pressure



Sedentary Lifestyle



Author Information

(Prof) Dr. S. Om Goel, the founder of Add 15 Years is from a well-known family of doctors from AIIMS and MAMC, Delhi. He completed his-

• MBBS from Maulana Azad Medical College (MAMC), New Delhi
• MD Internal Medicine (called general medicine in India) Affiliate University of Missouri Columbia, USA
• DM Fellowship (Kidney & Blood-Pressure) University of Arizona, College of Medicine, USA
He has been practicing medicine in USA for more than 30 years as a specialist in Kidney, Blood-Pressure & Diabetes.
Dr. Goel started being recognized among the top 10 doctors in the field of Internal Medicine/General Medicine (Diabetes and Blood-Pressure) in NCR. Based on his qualifications, knowledge, expertise, experience and 100% successfully managing the dengue epidemic among his member patients in NCR, India in October 2012, he achieved this recognition.
He has published more than 10 proactive healthcare books that are available in 18 Indian languages and 6 International languages.


  1. Ritu Raghav

    This book will help to everybody to find 10 easy way to live Healthy and Safe. Very Good in all facts. Must read.

  2. karthik

    great book to know about your health,thanks for the information

  3. Rishi (verified owner)

    Good book. Highly recommended.

  4. Karuna (verified owner)

    இது ஒரு பெரிய புத்தகம். தயவு செய்து இந்த புத்தகத்தை படியுங்கள்.

  5. Mridul (verified owner)

    Greta book. A must read.

  6. Mohammad Basha (verified owner)

    Book provides updated information on medical factors that really matters in your life.

  7. Mohsin (verified owner)

    This book provides information on 10 health factors, which if managed well, we can like a healthy long life.

  8. Shikha (verified owner)

    A thorough written book on the subject. It mentions few health factors if managed well can enhance life span

  9. Aadavan

    Found your book interesting to read.

  10. Shikhar (verified owner)

    The book is very well written. Thanks doctor!

  11. Nirmala (verified owner)

    Book talks about crucial factors. These factors if not managed well can reduce life span with 15 years!

  12. Ranganath (verified owner)

    The book was worth the purchase

  13. Mridul (verified owner)

    Interesting book! A must read

  14. Jeevan (verified owner)

    Book discuss really important topic. A must-read

  15. Kirti (verified owner)

    Tamil version was helpful. Please write more books in tamil. Thanks!

  16. Manav (verified owner)

    Wow! Book details a lot of things we never know.

  17. Kishlay (verified owner)

    Book is very informative. Worth buying

  18. Farhan (verified owner)

    Thanks for writing such a wonderful book. I love it.

  19. Lalit (verified owner)

    Loved the content. A well versed book.

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